Aligning Self and Soul
The Self is how you express yourself, your thoughts and your behaviours. The Soul is the deep seeded core beliefs that get triggered, are automatic and harder to shift. When you can acknowledge and engage both parts, true movement can occur.
Building Healthy Relationships & Fostering Personal Growth
Empowering individuals and building healthy relationships is my passion. For over a decade, I have enjoyed working with children, teenagers, adults and families with diverse challenges around their mental health, behaviour and coping.
I support clients within a nurturing and empathic therapeutic space to develop their capacity to understand, process and build upon their existing personal strengths to enrich their lives in a realistic and meaningful way.
Focus on families
I develop strong, authentic connections with children through play, building emotional awareness and exploring strategies. Parenting is a complex journey, impacted by the unique experiences and expectations of each individual. I understand that daily life can be exhausting. There are times in every family where interactions and connections are challenging. Working collaboratively with parents to understand and process these complex emotions is just as important as providing practical strategies for their children.
Therapeutic Techniques
Eye Movement Desensitisation and Reprocessing
A powerful method for processing trauma and distressing memories.
Internal Family Systems
A framework for understanding and healing different parts of the self.
Trauma-Informed Cognitive Behavioural Therapy
Helping individuals manage emotions and reframe negative thought patterns.
Mindfulness
Cultivating awareness and presence for emotional regulation.
Narrative Therapy
Rewriting personal stories to foster empowerment and resilience.
Havening
A gentle, neuroscience-based technique for emotional healing and reducing stress.